COVID-19 DASHBOARD
AYURVEDIC TIPS
Start the day with Tulsi, Pippali (fruit of long pepper) and ginger tea to strengthen and cleanse the upper respiratory tract.
Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.
HOMEOPATHY TIPS
Staying well-hydrated.
Maintain peace of mind.
Getting enough sleep.
Maintain a diet and eat dry-fruits.
Eating healthily, including at least 5 portions of fruit and vegetables a day.
Do morning exercise & yoga whatever comfortable to your body.
ALLOPATHY TIPS
Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe).
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
Boost Yourself Up With Daily Dose Of Fibre.
Eat healthy food which is having zinc,vitamin c & vitamin D3.