COVID-19 DASHBOARD

TIPS FOR INCREASING IMMUNITY

HOMEOPATHY TIPS


  • Staying well-hydrated.



  • Maintain peace of mind.



  • Getting enough sleep.



  • Maintain a diet and eat dry-fruits.



  • Eating healthily, including at least 5 portions of fruit and vegetables a day.



  • Do morning exercise & yoga whatever comfortable to your body.





ALLOPATHY TIPS




  • Drink warm water throughout the day.



  • Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe).



  • Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.



  • Boost Yourself Up With Daily Dose Of Fibre.



  • Eat healthy food which is having zinc,vitamin c & vitamin D3.




AYURVEDIC TIPS


  • Start the day with Tulsi, Pippali (fruit of long pepper) and ginger tea to strengthen and cleanse the upper respiratory tract.


  • Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.


  • Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.


  • Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.